Did you promise to get fit in the New Year? After the festive season, one of the most common resolutions people make is to improve their overall health and physical fitness.
What better way to start 2009 than with a work out, using state of the art equipment at the Sierra Sports and Fitness Club? It is important to find a comfortable exercise environment and the gymnasium at the Sierra Sports and Fitness Club is just such a relaxed and pleasant place to tone up. It is light and airy and you are assured of an informed and warm welcome.
Jim Gordon, our resident Sports Manager, will guide you in proper cardio, strength and toning techniques that you can use throughout the year. Jim says “If you work out too hard especially to begin with, then sooner or later you are going to get discouraged and that is the easiest way to break your resolution. The best way to ensure you don’t fall off the wagon is to start slow and gently work yourself into it”.
Besides the fully equipped gymnasium, spin classes are also available at the Sierra Sports and Fitness Club. Spinning is a fun, individual or group workout to great music, suitable for all levels and abilities. Jim will coach you for 45 minutes, helping you match the tempo of the music with the terrain, whether hill climbing, racing or simply pedalling. Spinning is a really great workout for improving aerobic and anaerobic strength, whilst burning up to 900 calories an hour. Workouts, performed indoors on stationery cycles, can be enjoyed
all year round whatever the weather!
Why not indulge in the facilities at the Day Spa @ Desert Springs located in the Herencia at the Reserve Privée after your workout; beginning the New Year as you mean to go on – by cleansing both the body and the mind with a combination of a fitness routine and spa treatments.
Karen, our qualified and experienced health and beauty therapist, provides a wide range of luxury treatments which are tailor made to suit individual needs. Options that can keep you healthy and happy include an enjoyable body wrap to detoxify and deep cleanse the body inside and out or a relaxing massage focusing on specific muscle tension and stress. For further information contact Karen: Tel: +34 610 944 494 E-mail: email@example.com
To book a spin cycling class or for further information about the fantastic sports facilities available at The Sierra Sports and Fitness Club contact Jim Gordon: Tel: +34 687 599 115
For further information contact: Jim Morgan
Telephone: +34 687 599 115